ORGANIC VEGETABLE TRAY vs BLUEBERRY RASPBERRY SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VEGETABLE TRAY: 5
vs
BLUEBERRY RASPBERRY SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 6.2 g | 14 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE TRAY | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 221 MG | 150 MG |