ORGANIC VEGETABLE TRAY vs BLACKBERRY FRUIT PULP
Nutrition comparison per 100 g serving
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BLACKBERRY FRUIT PULP wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE TRAY: 4
vs
BLACKBERRY FRUIT PULP: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 80 cal | 25 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 6.2 g | 5.0 g | |
| Fat | 5.3 g | 0.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE TRAY | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 8 MG |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY | BLACKBERRY FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 221 MG | 0 MG |