ORGANIC vs RYE CHIPS

Nutrition comparison per 100 g serving

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RYE CHIPS wins in 5 out of 11 nutrient categories

ORGANIC: 2 vs RYE CHIPS: 5 (4 ties)

Overview

Nutrient	ORGANIC	RYE CHIPS	Winner
Calories	536 cal	500 cal
Protein	7.1 g	10.7 g
Carbs	64.3 g	53.6 g
Fat	28.6 g	28.6 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	RYE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ORGANIC	RYE CHIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	357 MG	0 MG
Sodium, Na	393 MG	1,214 MG

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