ORGANIC VEGETABLE SQUEEZABLE SNACK vs ALL NATURAL RAISINS
Nutrition comparison per 100 g serving
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ALL NATURAL RAISINS wins in 7 out of 13 nutrient categories
ORGANIC VEGETABLE SQUEEZABLE SNACK: 4
vs
ALL NATURAL RAISINS: 7
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE SQUEEZABLE SNACK | ALL NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 10.6 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE SQUEEZABLE SNACK | ALL NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3 MG |
Minerals
| Mineral | ORGANIC VEGETABLE SQUEEZABLE SNACK | ALL NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 186 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0.3 MG | 0 MG |