ORGANIC VEGETABLE RISOTTO vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC VEGETABLE RISOTTO: 4
vs
ORIGINAL MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE RISOTTO | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 114 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 33.3 g | 15.7 g | |
| Fat | 1.4 g | 5.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE RISOTTO | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 250 MG | 314 MG |