ORGANIC VEGETABLE RISOTTO vs BROWN SUGAR MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE RISOTTO: 3
vs
BROWN SUGAR MASHED SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE RISOTTO | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 71 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE RISOTTO | BROWN SUGAR MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 32 MG | 179 MG | |
| Sodium, Na | 250 MG | 161 MG |