ORGANIC VEGETABLE QUINOA SOUP vs ORGANIC RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VEGETABLE QUINOA SOUP wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE QUINOA SOUP: 5
vs
ORGANIC RUSTIC VEGETABLE SOUP: 2
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE QUINOA SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 41 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.2 g | 9.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE QUINOA SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE QUINOA SOUP | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 216 MG | 196 MG |