ORGANIC VEGETABLE POTSTICKERS vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 7 out of 11 nutrient categories
ORGANIC VEGETABLE POTSTICKERS: 3
vs
BEEF TAMALES: 7
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE POTSTICKERS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 171 cal | 234 cal | |
| Protein | 6.1 g | 7.0 g | |
| Carbs | 30.5 g | 21.9 g | |
| Fat | 3.1 g | 14.1 g | |
| Fiber | 1.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE POTSTICKERS | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC VEGETABLE POTSTICKERS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 463 MG | 531 MG |