ORGANIC VEGETABLE JUICE BLEND vs 100% PURE FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
ORGANIC VEGETABLE JUICE BLEND: 8
vs
100% PURE FRUIT JUICE: 8
(4 ties)
Overview
| Nutrient | ORGANIC VEGETABLE JUICE BLEND | 100% PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE JUICE BLEND | 100% PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 3.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC VEGETABLE JUICE BLEND | 100% PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 36 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |