ORGANIC VEGETABLE EMPANADAS vs POTATO PIEROGIES
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE EMPANADAS wins in 7 out of 11 nutrient categories
ORGANIC VEGETABLE EMPANADAS: 7
vs
POTATO PIEROGIES: 3
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE EMPANADAS | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Calories | 238 cal | 188 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 36.3 g | 38.4 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE EMPANADAS | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC VEGETABLE EMPANADAS | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 338 MG | 214 MG |