ORGANIC VEGETABLE EMPANADAS vs NACHO CHEESE

Nutrition comparison per 100 g serving

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ORGANIC VEGETABLE EMPANADAS wins in 6 out of 10 nutrient categories

ORGANIC VEGETABLE EMPANADAS: 6 vs NACHO CHEESE: 3 (1 ties)

Overview

Nutrient	ORGANIC VEGETABLE EMPANADAS	NACHO CHEESE	Winner
Calories	238 cal	0 cal
Protein	6.3 g	0 g
Carbs	36.3 g	0 g
Fat	8.8 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC VEGETABLE EMPANADAS	NACHO CHEESE	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	249 MG	0 MG
Sodium, Na	338 MG	0 MG

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