ORGANIC VEGETABLE EMPANADAS vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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POCKET SANDWICH wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE EMPANADAS: 3
vs
POCKET SANDWICH: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE EMPANADAS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 0 cal | 197 cal | |
| Protein | 0 g | 10.2 g | |
| Carbs | 0 g | 18.9 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE EMPANADAS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE EMPANADAS | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 425 MG |