ORGANIC VEGETABLE EMPANADAS vs CHICKEN CROQUETTES
Nutrition comparison per 100 g serving
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CHICKEN CROQUETTES wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE EMPANADAS: 3
vs
CHICKEN CROQUETTES: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE EMPANADAS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calories | 0 cal | 225 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE EMPANADAS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE EMPANADAS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 735 MG |