ORGANIC VEGETABLE CUPS vs YOUNG CORN

Nutrition comparison per 100 g serving

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ORGANIC VEGETABLE CUPS wins in 6 out of 11 nutrient categories

ORGANIC VEGETABLE CUPS: 6 vs YOUNG CORN: 2 (3 ties)

Overview

Nutrient	ORGANIC VEGETABLE CUPS	YOUNG CORN	Winner
Calories	8 cal	13 cal
Protein	1.7 g	0.8 g
Carbs	1.7 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC VEGETABLE CUPS	YOUNG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC VEGETABLE CUPS	YOUNG CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	92 MG	269 MG

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