ORGANIC VEGETABLE CUPS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
ORGANIC VEGETABLE CUPS: 3
vs
WHOLE ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE CUPS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 8 cal | 19 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 1.7 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE CUPS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 33 MG | 158 MG | |
| Sodium, Na | 92 MG | 242 MG |