ORGANIC vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 6 out of 12 nutrient categories
ORGANIC: 4
vs
CENTO: 6
(2 ties)
Overview
Vitamins
| Vitamin | ORGANIC | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 233 MG | 321 MG |