ORGANIC vs BAR HARBOR

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 12 nutrient categories

ORGANIC: 5 vs BAR HARBOR: 4 (3 ties)

Overview

Nutrient	ORGANIC	BAR HARBOR	Winner
Calories	4 cal	68 cal
Protein	0 g	2.5 g
Carbs	1.3 g	10.5 g
Fat	0 g	1.5 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	BAR HARBOR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	BAR HARBOR
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	12 MG	0 MG
Sodium, Na	233 MG	457 MG

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