ORGANIC vs MENUDO WITHOUT HOMINY
Nutrition comparison per 100 g serving
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MENUDO WITHOUT HOMINY wins in 7 out of 12 nutrient categories
ORGANIC: 3
vs
MENUDO WITHOUT HOMINY: 7
(2 ties)
Overview
| Nutrient | ORGANIC | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calories | 4 cal | 69 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 1.3 g | 0.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 233 MG | 388 MG |