ORGANIC VEGETABLE BARLEY SOUP vs SOUP, SPLIT PEA
Nutrition comparison per 100 g serving
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SOUP, SPLIT PEA wins in 5 out of 10 nutrient categories
ORGANIC VEGETABLE BARLEY SOUP: 4
vs
SOUP, SPLIT PEA: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE BARLEY SOUP | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Calories | 37 cal | 72 cal | |
| Protein | 0.8 g | 4.0 g | |
| Carbs | 6.1 g | 13.2 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE BARLEY SOUP | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC VEGETABLE BARLEY SOUP | SOUP, SPLIT PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 249 MG | 168 MG |