ORGANIC VEGAN SOUP vs CIOPPINO SOUP
Nutrition comparison per 100 g serving
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CIOPPINO SOUP wins in 7 out of 10 nutrient categories
ORGANIC VEGAN SOUP: 2
vs
CIOPPINO SOUP: 7
(1 ties)
Overview
| Nutrient | ORGANIC VEGAN SOUP | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 31 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 4.5 g | 4.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN SOUP | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6.6 MG |
Minerals
| Mineral | ORGANIC VEGAN SOUP | CIOPPINO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 529 MG |