ORGANIC VEGAN CHOPPED SALAD vs EVERYTHING SALAD
Nutrition comparison per 100 g serving
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EVERYTHING SALAD wins in 6 out of 11 nutrient categories
ORGANIC VEGAN CHOPPED SALAD: 4
vs
EVERYTHING SALAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGAN CHOPPED SALAD | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Calories | 77 cal | 148 cal | |
| Protein | 2.0 g | 4.6 g | |
| Carbs | 6.1 g | 13.5 g | |
| Fat | 5.2 g | 9.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGAN CHOPPED SALAD | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | ORGANIC VEGAN CHOPPED SALAD | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 81 MG | 102 MG |