ORGANIC VANILLA WAFERS vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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ORGANIC VANILLA WAFERS wins in 5 out of 11 nutrient categories
ORGANIC VANILLA WAFERS: 5
vs
MAPLE LEAF CREME COOKIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC VANILLA WAFERS | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 478 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 68 g | 69.6 g | |
| Fat | 24 g | 21.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VANILLA WAFERS | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VANILLA WAFERS | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 300 MG | 174 MG |