ORGANIC VALLEY vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES wins in 4 out of 10 nutrient categories

ORGANIC VALLEY: 3 vs LIQUID EGG WHITES: 4 (3 ties)

Overview

Nutrient	ORGANIC VALLEY	LIQUID EGG WHITES	Winner
Calories	121 cal	54 cal
Protein	12.1 g	10.9 g
Carbs	1.7 g	0 g
Fat	7.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC VALLEY	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC VALLEY	LIQUID EGG WHITES
Calcium, Ca	69 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	138 MG	163 MG

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