ORGANIC VALENCIA ORANGES vs BARTLETT PEARS
Nutrition comparison per 100 g serving
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ORGANIC VALENCIA ORANGES wins in 7 out of 10 nutrient categories
ORGANIC VALENCIA ORANGES: 7
vs
BARTLETT PEARS: 0
(3 ties)
Overview
| Nutrient | ORGANIC VALENCIA ORANGES | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 45 cal | 60 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 13.6 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ORANGES | BARTLETT PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VALENCIA ORANGES | BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |