ORGANIC VALENCIA ORANGES vs FRUIT PLATTER

Nutrition comparison per 100 g serving

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FRUIT PLATTER wins in 6 out of 12 nutrient categories

ORGANIC VALENCIA ORANGES: 3 vs FRUIT PLATTER: 6 (3 ties)

Overview

Nutrient	ORGANIC VALENCIA ORANGES	FRUIT PLATTER	Winner
Calories	52 cal	43 cal
Protein	0.7 g	0.7 g
Carbs	12.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC VALENCIA ORANGES	FRUIT PLATTER	Winner
Vitamin C, total ascorbic acid	50.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC VALENCIA ORANGES	FRUIT PLATTER
Calcium, Ca	39 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	150 MG
Sodium, Na	0 MG	7 MG

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