ORGANIC VALENCIA ALMONDS vs SKINLESS POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC VALENCIA ALMONDS: 4
vs
SKINLESS POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC VALENCIA ALMONDS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 160 cal | |
| Protein | 20 g | 7 g | |
| Carbs | 20 g | 31 g | |
| Fat | 50 g | 0 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VALENCIA ALMONDS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VALENCIA ALMONDS | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |