ORGANIC URAD DAL vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 5 out of 10 nutrient categories
ORGANIC URAD DAL: 4
vs
WILD OATS: 5
(1 ties)
Overview
| Nutrient | ORGANIC URAD DAL | WILD OATS | Winner |
|---|---|---|---|
| Calories | 305 cal | 360 cal | |
| Protein | 21.3 g | 26 g | |
| Carbs | 51 g | 60 g | |
| Fat | 3.9 g | 1 g | |
| Fiber | 2.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC URAD DAL | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC URAD DAL | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 7.2 MG | |
| Sodium, Na | 32 MG | 0 MG |