ORGANIC URAD DAL vs LENTIL TRIO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC URAD DAL: 4 vs LENTIL TRIO: 4 (2 ties)

Overview

Nutrient	ORGANIC URAD DAL	LENTIL TRIO	Winner
Calories	305 cal	419 cal
Protein	21.3 g	30.2 g
Carbs	51 g	72.1 g
Fat	3.9 g	0 g
Fiber	2.7 g	20.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC URAD DAL	LENTIL TRIO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC URAD DAL	LENTIL TRIO
Calcium, Ca	100 MG	47 MG
Iron, Fe	3.4 MG	6.3 MG
Sodium, Na	32 MG	0 MG

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