ORGANIC UNSWEETENED SOYMILK vs THAI COCO
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED SOYMILK wins in 7 out of 11 nutrient categories
ORGANIC UNSWEETENED SOYMILK: 7
vs
THAI COCO: 2
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED SOYMILK | THAI COCO | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 1.7 g | 8.2 g | |
| Fat | 2.1 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED SOYMILK | THAI COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED SOYMILK | THAI COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 162 MG | 125 MG | |
| Sodium, Na | 12 MG | 27 MG |