ORGANIC UNSWEETENED FLAKED COCONUT vs MANGO SLICES
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 10 nutrient categories
ORGANIC UNSWEETENED FLAKED COCONUT: 4
vs
MANGO SLICES: 5
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED FLAKED COCONUT | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 733 cal | 350 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 90 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED FLAKED COCONUT | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 33 MG | 212 MG |