ORGANIC UNSWEETENED FLAKED COCONUT vs CHILE DE ARBOOL

Nutrition comparison per 100 g serving

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ORGANIC UNSWEETENED FLAKED COCONUT wins in 4 out of 11 nutrient categories

ORGANIC UNSWEETENED FLAKED COCONUT: 4 vs CHILE DE ARBOOL: 3 (4 ties)

Overview

Nutrient	ORGANIC UNSWEETENED FLAKED COCONUT	CHILE DE ARBOOL	Winner
Calories	636 cal	133 cal
Protein	9.1 g	0 g
Carbs	27.3 g	0 g
Fat	63.6 g	0 g
Fiber	18.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC UNSWEETENED FLAKED COCONUT	CHILE DE ARBOOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC UNSWEETENED FLAKED COCONUT	Winner
Calcium, Ca	18 MG
Iron, Fe	0 MG	Tie
Potassium, K	745 MG
Sodium, Na	0 MG	Tie

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