ORGANIC UNSWEETENED COCONUT MILK vs HALF & HALF
Nutrition comparison per 100 g serving
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HALF & HALF wins in 7 out of 11 nutrient categories
ORGANIC UNSWEETENED COCONUT MILK: 1
vs
HALF & HALF: 7
(3 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT MILK | HALF & HALF | Winner |
|---|---|---|---|
| Calories | 162 cal | 117 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 15 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCONUT MILK | HALF & HALF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT MILK | HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 81 MG | 133 MG | |
| Sodium, Na | 12 MG | 67 MG |