ORGANIC UNSWEETENED COCONUT FLAKES vs DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories
ORGANIC UNSWEETENED COCONUT FLAKES: 4
vs
DRIED PINEAPPLE CHUNKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCONUT FLAKES | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 733 cal | 367 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 93.3 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCONUT FLAKES | DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 33 MG | 283 MG |