ORGANIC UNSWEETENED APPLESAUCE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC UNSWEETENED APPLESAUCE: 5
vs
DRIED APRICOTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLESAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 72.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLESAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 3 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLESAUCE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |