ORGANIC UNSWEETENED APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC UNSWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories

ORGANIC UNSWEETENED APPLESAUCE: 3 vs APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	ORGANIC UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calories	41 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC UNSWEETENED APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	56 MG
Sodium, Na	8 MG	0 MG

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