ORGANIC UNSWEETENED APPLE SAUCE vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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MEDJOOL DATES wins in 5 out of 12 nutrient categories

ORGANIC UNSWEETENED APPLE SAUCE: 3 vs MEDJOOL DATES: 5 (4 ties)

Overview

Nutrient	ORGANIC UNSWEETENED APPLE SAUCE	MEDJOOL DATES	Winner
Calories	40 cal	304 cal
Protein	0 g	2.2 g
Carbs	10.5 g	71.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC UNSWEETENED APPLE SAUCE	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC UNSWEETENED APPLE SAUCE	MEDJOOL DATES
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	611 MG
Sodium, Na	12 MG	0 MG

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