ORGANIC UNSWEETENED APPLE SAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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ORGANIC UNSWEETENED APPLE SAUCE wins in 4 out of 10 nutrient categories

ORGANIC UNSWEETENED APPLE SAUCE: 4 vs DRIED CRANBERRIES: 1 (5 ties)

Overview

Nutrient	ORGANIC UNSWEETENED APPLE SAUCE	DRIED CRANBERRIES	Winner
Calories	40 cal	250 cal
Protein	0.8 g	0 g
Carbs	10.5 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC UNSWEETENED APPLE SAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	12 MG

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