ORGANIC UNSWEETENED APPLE SAUCE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 11 nutrient categories
ORGANIC UNSWEETENED APPLE SAUCE: 4
vs
DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 11.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC UNSWEETENED APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 13 MG | 12 MG |