ORGANIC UNSULPHURED MOLASSES vs RASPBERRY SUPER FRUIT SYRUP
Nutrition comparison per 100 g serving
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ORGANIC UNSULPHURED MOLASSES wins in 5 out of 12 nutrient categories
ORGANIC UNSULPHURED MOLASSES: 5
vs
RASPBERRY SUPER FRUIT SYRUP: 3
(4 ties)
Overview
| Nutrient | ORGANIC UNSULPHURED MOLASSES | RASPBERRY SUPER FRUIT SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSULPHURED MOLASSES | RASPBERRY SUPER FRUIT SYRUP | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC UNSULPHURED MOLASSES | RASPBERRY SUPER FRUIT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 17 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |