ORGANIC UNSULPHURED MOLASSES vs SYRUP

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC UNSULPHURED MOLASSES wins in 5 out of 12 nutrient categories

ORGANIC UNSULPHURED MOLASSES: 5 vs SYRUP: 4 (3 ties)

Overview

Nutrient	ORGANIC UNSULPHURED MOLASSES	SYRUP	Winner
Calories	300 cal	263 cal
Protein	0 g	2.6 g
Carbs	70 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC UNSULPHURED MOLASSES	SYRUP	Winner
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC UNSULPHURED MOLASSES	SYRUP
Calcium, Ca	500 MG	0 MG
Iron, Fe	18 MG	1.9 MG
Sodium, Na	75 MG	66 MG
Zinc, Zn	0.8 MG	0 MG

Ad 728x90