ORGANIC UNSALTED ROASTED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC UNSALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
ORGANIC UNSALTED ROASTED PEANUTS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSALTED ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 23.3 g | 7.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSALTED ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSALTED ROASTED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |