ORGANIC UNSALTED RAW ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC UNSALTED RAW ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC UNSALTED RAW ALMONDS: 5
vs
SLIVERED ALMONDS: 2
(4 ties)
Overview
| Nutrient | ORGANIC UNSALTED RAW ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 26.7 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSALTED RAW ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSALTED RAW ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 237 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 0 MG | 17 MG |