ORGANIC UNSALTED RAW ALMONDS vs PIGNOLIAS
Nutrition comparison per 100 g serving
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ORGANIC UNSALTED RAW ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC UNSALTED RAW ALMONDS: 6
vs
PIGNOLIAS: 2
(3 ties)
Overview
| Nutrient | ORGANIC UNSALTED RAW ALMONDS | PIGNOLIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 66.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSALTED RAW ALMONDS | PIGNOLIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSALTED RAW ALMONDS | PIGNOLIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 217 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 28,043 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |