ORGANIC UNSALTED DRY ROASTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC UNSALTED DRY ROASTED ALMONDS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC UNSALTED DRY ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSALTED DRY ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSALTED DRY ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 714 MG |