ORGANIC UNPASTEURIZED SOY SAUCE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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ORGANIC UNPASTEURIZED SOY SAUCE wins in 5 out of 10 nutrient categories
ORGANIC UNPASTEURIZED SOY SAUCE: 5
vs
MEDIUM SALSA CON QUESO: 1
(4 ties)
Overview
| Nutrient | ORGANIC UNPASTEURIZED SOY SAUCE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 67 cal | 132 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNPASTEURIZED SOY SAUCE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNPASTEURIZED SOY SAUCE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,800 MG | 824 MG |