ORGANIC UNCURED BLACK FOREST HAM vs UNCURED SANDWICH PEPPERONI
Nutrition comparison per 100 g serving
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UNCURED SANDWICH PEPPERONI wins in 5 out of 11 nutrient categories
ORGANIC UNCURED BLACK FOREST HAM: 3
vs
UNCURED SANDWICH PEPPERONI: 5
(3 ties)
Overview
| Nutrient | ORGANIC UNCURED BLACK FOREST HAM | UNCURED SANDWICH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 120 cal | 433 cal | |
| Protein | 18 g | 20 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 2 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNCURED BLACK FOREST HAM | UNCURED SANDWICH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | ORGANIC UNCURED BLACK FOREST HAM | UNCURED SANDWICH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,600 MG |