ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR wins in 6 out of 14 nutrient categories
ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR: 6
vs
ENRICHED YELLOW CORN MEAL: 2
(6 ties)
Overview
| Nutrient | ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UNBLEACHED TIPO "00" EXTRA FINE FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 427 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |