ORGANIC UNBLEACHED ALL-PURPOSE FLOUR vs YELLOW CORN MEAL ENRICHED
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL ENRICHED wins in 7 out of 13 nutrient categories
ORGANIC UNBLEACHED ALL-PURPOSE FLOUR: 3
vs
YELLOW CORN MEAL ENRICHED: 7
(3 ties)
Overview
| Nutrient | ORGANIC UNBLEACHED ALL-PURPOSE FLOUR | YELLOW CORN MEAL ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNBLEACHED ALL-PURPOSE FLOUR | YELLOW CORN MEAL ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC UNBLEACHED ALL-PURPOSE FLOUR | YELLOW CORN MEAL ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Potassium, K | 147 MG | 267 MG | |
| Sodium, Na | 0 MG | 33 MG |