ORGANIC UDON vs THIN WHEAT NOODLES
Nutrition comparison per 100 g serving
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THIN WHEAT NOODLES wins in 5 out of 11 nutrient categories
ORGANIC UDON: 4
vs
THIN WHEAT NOODLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC UDON | THIN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 344 cal | 340 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 68.9 g | 68 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UDON | THIN WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC UDON | THIN WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 520 MG |