ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD vs NICKLES

Nutrition comparison per 100 g serving

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NICKLES wins in 6 out of 14 nutrient categories

ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD: 2 vs NICKLES: 6 (6 ties)

Overview

Nutrient	ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD	NICKLES	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	9.4 g
Carbs	50 g	46.9 g
Fat	3.6 g	3.1 g
Fiber	7.1 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD	NICKLES	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TWENTY-ONE GRAINS & SEEDS BREAD	NICKLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	321 MG	422 MG

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